{"id":10543,"date":"2024-09-26T08:59:00","date_gmt":"2024-09-26T08:59:00","guid":{"rendered":"https:\/\/euroupdate.eu\/index.php\/2024\/09\/26\/exercising-on-weekends-as-beneficial-as-regular-workouts-in-lowering-disease-risks-study-finds\/"},"modified":"2024-09-26T08:59:00","modified_gmt":"2024-09-26T08:59:00","slug":"exercising-on-weekends-as-beneficial-as-regular-workouts-in-lowering-disease-risks-study-finds","status":"publish","type":"post","link":"https:\/\/euroupdate.eu\/index.php\/2024\/09\/26\/exercising-on-weekends-as-beneficial-as-regular-workouts-in-lowering-disease-risks-study-finds\/","title":{"rendered":"Exercising on weekends as beneficial as regular workouts in lowering disease risks, study finds"},"content":{"rendered":"<p>Both regular exercise and intense weekend exercise were found to lower the risk of more than 200 diseases, including hypertension and diabetes.<\/p>\n<p><a href=\"https:\/\/www.euronews.com\/health\/2024\/09\/26\/exercising-on-weekends-as-beneficial-as-regular-workouts-in-lowering-disease-risks-study-f\" target=\"_blank\" class=\"feedzy-rss-link-icon\" rel=\"noopener\">Read More<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Both regular exercise and intense weekend exercise were found to lower the risk of more than 200 diseases, including hypertension and diabetes. Read More<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-10543","post","type-post","status-publish","format-standard","hentry","category-travel"],"_links":{"self":[{"href":"https:\/\/euroupdate.eu\/index.php\/wp-json\/wp\/v2\/posts\/10543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/euroupdate.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/euroupdate.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/euroupdate.eu\/index.php\/wp-json\/wp\/v2\/comments?post=10543"}],"version-history":[{"count":0,"href":"https:\/\/euroupdate.eu\/index.php\/wp-json\/wp\/v2\/posts\/10543\/revisions"}],"wp:attachment":[{"href":"https:\/\/euroupdate.eu\/index.php\/wp-json\/wp\/v2\/media?parent=10543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/euroupdate.eu\/index.php\/wp-json\/wp\/v2\/categories?post=10543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/euroupdate.eu\/index.php\/wp-json\/wp\/v2\/tags?post=10543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}